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Topic: Chord Progessions with Extended Chords

I know the basics of chord progressions but I was watching some guy on youtube and rather than playing standard chords he was using extended chords like #5,  add9, min7, maj7 etc and it sounded so much nicer than plain chords.

Whilst I know how to play a minor or major7 chord that is where my knowledge stops and I rarely use them.

Can anyone suggest any chord progressions that utlise these extended chords and also advise how you go about learning to integrate them as part of your daily playing?

Thanks!