Topic: food addiction
When I read this article, I really felt it spoke the truth. I always felt food mixed with different chemicals in them made us eat more and made us addicted to them. The no fat foods I believe are a killer. You just eat and eat that crap.
I really can't read the labels here, but luckily most of what we eat is natural and not processed food, but not always though.
anyway if you have a few minutes read this article
http://www.huffingtonpost.com/dr-mark-h … 64863.html
