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I'm building up my endurance. Got to 40 minutes and still have kept going, but decided to cool it. My goal is to go about 1.5 hours without stopping. At my age I'm in it just to kept my self in shape and feel good. You know , that runners high 
Now if I can only lay off the beer before bedtime 
No drink the beer its better for you then jogging.
It hardens the body to resists poisons In this day and age that is worth more then a Jog.
Also it help to developed your biceps.
No drink the beer its better for you then jogging.
I'm taking this advice.
I knew I was dong something right... 
Keep up the good work Olly its all good and you will see the benefits 
Yeah - relaxation is important too, and beer helps with that
beer its better for you than jogging.
maybe..maybe not??
iv'e talked the missus into jogging 7 miles a day....so hopefully by this time next week
she'll be 49miles away
i use to run the the marathon ( 26miles ) regular...i did it for for yonks
then it got too much.....it wasnt the 26 mile race ..it was the walk back ♪al♪
james wrote:beer its better for you than jogging.
maybe..maybe not??
iv'e talked the missus into jogging 7 miles a day....so hopefully by this time next week
she'll be 49miles away
Talk mine into the samething. However she did 3 and half miles one way the turned backed.
Cleaver cow 
